Silver Sneakers

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Monday 

9:30 am - 10:30 am

 

Wednesday

9:30 am - 10:30 am

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Enjoy a safe and simple routine for moving your body.  Combining music, fun and fitness, your instructor will guide you through a variety of exercises designed to increase muscular strength, improve cardiovascular conditioning, and enhance range of movement for daily living and activities.  Classmates use hand-held weights, elastic tubing with handles and Silver Sneakers ball.  A chair is provided if needed for seating and standing support.