Silver Sneakers

​

Monday, Wednesdy, Friday

10:00 am - 11:00 am

Enjoy a safe and simple routine for moving your body.  Combining music, fun and fitness, your instructor will guide you through a variety of exercises designed to increase muscular strength, improve cardiovascular conditioning, and enhance range of movement for daily living and activities.  Classmates use hand-held weights, elastic tubing with handles and Silver Sneakers ball.  A chair is provided if needed for seating and standing.

​